6 week Course: Hypopressives Level 1 Flows for Womens' Health (Female only)
Thursdays 13:00 - 14:00
6 March - 10 April
Empower yourself with a gentle holistic approach for emotional balance and feminine health control.
For
Women aged 18 and over who are new to Hypopressives or if you are familiar with the basics and looking for a refresher with progression to full Level 1 Flows, through standing, kneeling, seated and supine postures.
Highlights
Learn to unlock the strength within by harnessing your breath
Empower your feminine well-being and inner health confidence
Engage in open conversations about women's health in a supportive environment
By the end of the course you should feel more
Positive in your feminine health
More 'together' & confident in your posture, core and pelvic floor
Relaxed
Rebalanced body and mind
What are Hypopressives?
Hypopressive exercise offers a gentle and holistic approach to enhancing core, pelvic floor & overall health, suitable for individuals of all ages, sizes, shapes, and fitness levels. The Hypopressive method combines rhythmic breathwork with postural holds to engage, coordinate, and strengthen the pelvic floor and core muscles. Before signing up, it's important to review the specific health considerations below.
Hypopressives are used to help with:
Back/pelvic pain
Misbehaving bladders
Prolapse
Post-natal recovery including abdominal separation (DRA)
And for better:
Breathing
Circulation and lymphatics
Core and pelvic floor muscle function
Digestion
Exercise endurance
Posture
Relaxation & stress management
Sleep
Sex
Tummy tone
£80 for 6 week course
Bring a friend discount! Buy 1 get one half price
More information and to book: